Solgar Vitamin D3 1000iu 90tabs

Vitamin B6 50mg. Vitamin B6 refers to a family of three closely related, water soluble compounds: pyridoxine, pyridoxal and pyridoxamine. The conversion of vitamin B6 into the active compound of pyridoxal-5-phosphate occurs naturally in the body, and whilst supplements providing P-5-P are believed to be slightly better absorbed than pyridoxine, the difference is not seen as sufficient reason to use this more expensive form of the nutrient.

The food supplement Synergistic Magnesium 150mg of Quest provides the body with magnesium and vitamin B6, which increases the absorption. As a dietary ingredient magnesium is very important for proper muscle function. Its deficiency can cause severe cramps and spasms in the muscles, and even severe headaches.

Chromium Complex 200ug of Chromium (as picolinate) plus other essential nutrients. This is a one-a-day formula that provides chromium, an essential nutrient that contributes to the maintenance of normal blood glucose levels. Chromium is an essential nutrient that tends to be depleted from foods by processing and refining and diets low in whole grain cereals may provide inadequate levels of this important trace mineral. We use an organic form of chromium called chromium picolinate to help ensure maximum absorption and utilisation. Each tablet provides a full 200