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Vitamin C is necessary for a healthy immune system, healthy bones, teeth and gums and also helps to maintain normal levels of blood lipids and cholesterol levels. Our daily requirement for Vitamin C is greater than any other water-soluble vitamin . Ideally, vitamin C needs to be taken in small amounts throughout the day and night because it is quickly eliminated from the body. . However, in practice this is very difficult to do why Lamberts created tablets Vitamin C Time Release. Such tablets are produced by a special process which retains the nutrient microspheres, allowing the be released slowly after ingestion of the tablet. This means that the absorption of Vitamin C is a continuous process which lasts for about 6-8 hours. Vitamin C Time Release Lamberts contains a significant amount of bioflavonoid that helps to absorb by the body. It has been shown that bioflavonoids have specific effects, one of which is to strengthen the capillaries bioflavonoids include rutin, quercetin, citrin and hesperidin.

Vitamin B12 is found mainly in animal based foodstuffs such as meat which is why it is often chosen as a regular supplement by vegetarians and vegans. It is essential for normal red blood cell formation and contributes to the normal function of the immune system. And like most B vitamins it contributes to normal energy metabolism, the processes that release energy from foods.