Lamberts Multi Guard Control 120tabs

Thiamin is more commonly known as Vitamin B1 as it was the first vitamin to be discovered. The body cannot produce thiamin by itself so it must be obtained from the diet; from food sources such as whole grains, pulses, nuts and seeds. Because it is water soluble and not stored in the human body a deficiency can arise if a persons diet is poor, either due to low appetite or a diet reliant upon highly processed foods. Mild deficiencies may arise because of these reasons also. Thiamin levels may be depleted in the body by long term treatment with diuretics and it is often given to patients being treated for alcoholism. 

This white powder hard shell capsule may be favoured by those who: 

• Drink or smoke heavily. 
• Have a poor diet that is low in whole foods. 
• Are on long-term diuretics, which are often prescribed for heart patients.

Vitamin B12 is found mainly in animal based foodstuffs such as meat which is why it is often chosen as a regular supplement by vegetarians and vegans. It is essential for normal red blood cell formation and contributes to the normal function of the immune system. And like most B vitamins it contributes to normal energy metabolism, the processes that release energy from foods.

supplying the body with vitamins, amino acids, antioxidants, protein, minerals and trace elements that are necessary in times of physical and mental fatigue, recovery from illness and sports activities.