Lamberts A-Z is a formula of one tablet daily which provides almost all necessary micronutrients, many of which are 100% of the RDA. It is a dietary supplement that provides levels of micronutrients in order to maintain the body and is recommended for ages 13 and older. Despite the fact that the A-Z provides micronutrient levels similar to corresponding multivitamin formulations on the market, it has a significant lower cost.
To ensure the right levels of 2, critical for the bones, nutrients, calcium and magnesium, doctors often recommend taking Osteoguard as well.
Dosage: 1 capsule per day.