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Naturally present in our modern diet, but in significantly lower amounts than some researchers believe necessary, CLA is believed toinfluence the way our bodies store fat. Studies have shown that CLA may help people to maintain an optimum balance between body fatand lean muscle when it is used in conjunction with regular exercise and a healthy diet. CLA is therefore likely to be of interest to athletes onvery low fat diets, and those people concerned about body composition and shape.