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Vitamin B5 contributes to normal mental performance. Vitamins B2, B3 and biotin help to maintain the skin while biotin is valuable and dryers. Choline contributes to normal lipid metabolism and homocysteine and maintain liver function. Folic acid helps the growth of breast tissue during pregnancy and the normal composition of amino acids. Decreased levels of B vitamins can affect brain function, causing poor concentration, irritability and mood changes.
