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Vitamin B6 50mg. Vitamin B6 refers to a family of three closely related, water soluble compounds: pyridoxine, pyridoxal and pyridoxamine. The conversion of vitamin B6 into the active compound of pyridoxal-5-phosphate occurs naturally in the body, and whilst supplements providing P-5-P are believed to be slightly better absorbed than pyridoxine, the difference is not seen as sufficient reason to use this more expensive form of the nutrient.
