Solgar Chromium Picolinate 200mcg 90veg.caps

Iron 14mg (as Citrate). The iron in this product is in the form of citrate as this is known to be easily absorbed, and some nutritionists consider that this form is less likely to cause constipation than the more common ferrous sulphate. Low iron intakes are surprisingly common in the UK and official data shows that 89% of young women have a daily intake of iron which is less than the RNI of 14.8mg. This reflects the move towards vegetarian diets and declining intakes of red meat.

The food supplement Synergistic Magnesium 150mg of Quest provides the body with magnesium and vitamin B6, which increases the absorption. As a dietary ingredient magnesium is very important for proper muscle function. Its deficiency can cause severe cramps and spasms in the muscles, and even severe headaches.

Lanes nutritional supplement with electrolytes and vitamins B, C and E is a formula for hydration and electrolyte replenishment of the body. Contains magnesium, sodium and potassium, replenishes the body's needs and offers rejuvenation and hydration before, during or after exercise